It definitely does require you to incorporate "cleaner" foods into your diet, but man, some days you really want a cupcake, and you can make that shit work without feeling like you've failed or are "cheating." Last week I ate an entire large Dominoes thin crust with double chicken, onions and jalapenos and I still lost 0.7 pounds because every day my macros were on point.
Lunch: 14oz of homemade spicy slow cooker beef chiliĥ:30 when I get home from work: protein shakeĭinner (after my workout): Flatout flatbread pizza topped with Frank's Red Hot Wing Sauce, four ounces of shredded buffalo sauce marinated chicken breast meat, 1/4 cup reduced fat colby jack cheese, and homemade ranch dressing.Ĩpm ish snack: Varies, probably two Girl Scout Cookies or a Guinness They work on 99 of DVD players with the exception of PAL units. Basically, it advocates that your body doesn't give a shit if the food is "clean" as long as it fits the nutrion (protein, fat, and carbs) required for your age, weight, and activity level.īreakfast: One egg w/ three whites, Pepperidge Farms French Toast Swirl toast w/ natural peanut butter, protein shakeġ0am and 3pm snacks: peice of cheese, Peppermint Patty each snack Our DVDs are Region 0 (region free) NTSC DVDs. The nutrition plan I follow (and am a big fan of) is IIFYM, which is "If It Fits Your Macros" and you can found out more about it at. It'll definitely get you to where you want to go faster, but it is sustainable for the rest of your life? Probably not. On the Nutrition side of it: DDP advocates a "clean eating" approach, which is hotly debated in the fitness community.
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